Canada

VANtastic Wellness Inc

Sweet Retreat by VANtastic Wellness Inc

Initial Appointment

Reiki

Reiki Onsite

Our space is available for practintioners to host workshops or retreats. Please reach out to us directly to see if your even aligns with the space. 
contact vantasticwellness@gmail.com, Include the following for us to have a thurough reponse:
-date, time, length of event
-number of participants
-resources needed from the space

We look forward to hosting your next workshop!

Space Rental

Restorative Yoga & Massage

PARAFFIN

Point Pelee National Park
August 28th, 3pm to 5pm
$35.00 plus taxes
(does not include entrance fee, however, entrance is free on this date)

Sarah has no shortage of skills to bring to a guided walking meditation (just check out some of the other workshops she's offering), combined with a degree in Recreation and Leisure, with a focus on Outdoors.  She's planning on putting it all together, as she leads you through one of our local wooded parks.  Movement, stretching and meditation are some of the “juicy goodness”, as she calls it, that will be integrated into an outdoor experience where you can enjoy nature and nurture yourself, as you leave behind the hum of summer buzz; at least for a couple of hours.

(This is a 100% outdoor experience – if you can't or don't wish to sit on the ground, please bring a camp chair for your comfort.)

Walk in The Woods

FOUNDATIONAL MOVEMENT WORKSHOP

More fundamental than yoga... Foundational Movement explores the connections and functions of all of the anatomy required for movement.  Movement doesn't happen in isolation – it is a chain reaction that involves much more than just the final expression.  As with everything, a strong foundation is vitally important in supporting what is built on top of it – and movement is NO EXCEPTION!

Sarah combines her extensive knowledge of anatomy and physiology with her own unique combination of skills and sense of humour, to show you the subtleties of movement that can have major impacts on not just mobility and performance, but the release of pain and tension as well.

Foundational Movement

We all know that stretching our muscles is a great form of release, and that muscles hold a lot of physical and emotional tension.  BUT they are not alone!  They are surrounded by connective tissue called fascia, which can also become tight and rigid and cause pain and discomfort, while limiting muscle movement and mobility.
And NOTHING moves without breath.  Most of us are habitually breathing in a way that supports our stressful lives – which is quick and shallow.  This only signals the body to maintain a stressful state.  But, by learning to utilize the full capacity of our lungs, we can signal the nervous system to relax, having a profound impact on all areas of our lives, and bodies, including the fascia and the muscles.

Combining her training with John Barnes, in myofascial release, and with Jill Miller (Body by Breath) in breathwork, along with her own extensive knowledge of the body, Sarah will guide you through the process of releasing in ways that you probably haven't experienced before.

Myofacial Release & Breathwork Workshop

Event Massage

Follow up Appointment

We reimagined Terra Green Gardens Whipped Body Scrub to craft a luxurious body treatment that gently exfoliates dry winter skin, and cocoons it in rich hydration... Leaving skin smooth and revitalised. 

Benefits:
Detoxifies the body by flushing out toxins
Boosts circulation for improved energy and healing
Hydrates and smooths the skin for a radiant glow
Promotes deep relaxation and stress relief
Soothes sore muscles and joints with therapeutic warmth

Sarah Simone

Services

Massage Therapy

From $113.00

BOOK

From $40.71

BOOK

From $169.50

BOOK

From $152.00

BOOK

$452.00

BOOK

Reiki

From $55.00

BOOK

From $113.00

BOOK

Space Rental

$45.20

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Group Classes

$45.20

BOOK

$39.55

BOOK

$22.60

BOOK

$20.00

BOOK

ADD ONS

$22.60

BOOK

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Locations

VANtastic Wellness Inc

Sweet Retreat by VANtastic Wellness Inc