Canada

Sweet Retreat by VANtastic Wellness Inc

Initial Appointment

Reiki

Reiki Onsite

Our space is available for practintioners to host workshops or retreats. Please reach out to us directly to see if your even aligns with the space. 
contact vantasticwellness@gmail.com, Include the following for us to have a thurough reponse:
-date, time, length of event
-number of participants
-resources needed from the space

We look forward to hosting your next workshop!

Space Rental

Restorative Yoga & Massage

PARAFFIN

FOUNDATIONAL MOVEMENT WORKSHOP

More fundamental than yoga... Foundational Movement explores the connections and functions of all of the anatomy required for movement.  Movement doesn't happen in isolation – it is a chain reaction that involves much more than just the final expression.  As with everything, a strong foundation is vitally important in supporting what is built on top of it – and movement is NO EXCEPTION!

Sarah combines her extensive knowledge of anatomy and physiology with her own unique combination of skills and sense of humour, to show you the subtleties of movement that can have major impacts on not just mobility and performance, but the release of pain and tension as well.

Foundational Movement

We all know that stretching our muscles is a great form of release, and that muscles hold a lot of physical and emotional tension.  BUT they are not alone!  They are surrounded by connective tissue called fascia, which can also become tight and rigid and cause pain and discomfort, while limiting muscle movement and mobility.
And NOTHING moves without breath.  Most of us are habitually breathing in a way that supports our stressful lives – which is quick and shallow.  This only signals the body to maintain a stressful state.  But, by learning to utilize the full capacity of our lungs, we can signal the nervous system to relax, having a profound impact on all areas of our lives, and bodies, including the fascia and the muscles.

Combining her training with John Barnes, in myofascial release, and with Jill Miller (Body by Breath) in breathwork, along with her own extensive knowledge of the body, Sarah will guide you through the process of releasing in ways that you probably haven't experienced before.

Myofacial Release & Breathwork Workshop

Follow up Appointment

We reimagined Terra Green Gardens Whipped Body Scrub to craft a luxurious body treatment that gently exfoliates dry winter skin, and cocoons it in rich hydration... Leaving skin smooth and revitalised. 

Benefits:
Detoxifies the body by flushing out toxins
Boosts circulation for improved energy and healing
Hydrates and smooths the skin for a radiant glow
Promotes deep relaxation and stress relief
Soothes sore muscles and joints with therapeutic warmth

Sweet Winter Wrap & Scrub

I come to you - your home office or event.

Sarah Simone

Services

Massage Therapy

From $113.00

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From $46.00

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From $169.50

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From $152.00

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Reiki

From $55.00

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From $113.00

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Space Rental

$45.20

View Info

Group Classes

$45.20

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$22.60

BOOK

$22.60

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ADD ONS

$22.60

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Locations

Sweet Retreat by VANtastic Wellness Inc