Myofacial Release & Breathwork Workshop

Description

We all know that stretching our muscles is a great form of release, and that muscles hold a lot of physical and emotional tension. BUT they are not alone! They are surrounded by connective tissue called fascia, which can also become tight and rigid and cause pain and discomfort, while limiting muscle movement and mobility. And NOTHING moves without breath. Most of us are habitually breathing in a way that supports our stressful lives – which is quick and shallow. This only signals the body to maintain a stressful state. But, by learning to utilize the full capacity of our lungs, we can signal the nervous system to relax, having a profound impact on all areas of our lives, and bodies, including the fascia and the muscles. Combining her training with John Barnes, in myofascial release, and with Jill Miller (Body by Breath) in breathwork, along with her own extensive knowledge of the body, Sarah will guide you through the process of releasing in ways that you probably haven't experienced before.